Anna Steinmetz

Anna provides individual psychotherapy for adults and children age 12+. Taking an eclectic approach, she works within a variety of treatment modalities tailored to individual need. By creating an affirming space with intentional listening Anna is able to work collaboratively in the pursuit of wellness.

Anna can help with a variety of emotional concerns including life transitions and healing from the past. She specializes in treatment of Anxiety Disorders, Depression, Trauma and Life Transitions. She is committed to holding a safe space for those experiencing oppression and welcome all communities.

Anna has a particular interest in the healing of childhood/adult adversity and trauma by exploring underlying negative cognition’s, desensitizing emotional response and creating holistic healing. She is clinically trained in treatment modalities EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy), specializing specifically in the ART practice. In addition, she has facilitated trauma informed treatment groups for male, female and non-gender conforming persons. As an adjunct approach, her practice is guided by the principals of Cognitive Behavioral Therapy (CBT) , Psychodynamic Theory and Dialectical Behavioral Therapy (DBT) skills for the ongoing process of emotional healing and resiliency.

Anna is also passionate in the field of suicide prevention and healing from self injurious behavior. She has worked in crisis mental health services, provided professional training on suicide prevention and am trained in Collaborative Assessment and Management of Suicidality approach (CAMS) for the prevention and reduction of suicide and suicidal ideation.

Anna believes in a kind, non-judgmental approach to psychotherapy, intently understanding each person’s experience. Her goal is to join with clients to help unlock the endless possibility that exists within. When she is not working, she is most likely running around with my kids and animals. She is proud of her small flock of chickens, dogs and two black cats